Herbed Cauliflower, Zucchini, Carrots: Tender DelightBy foodjoyaHerbed Cauliflower with Zucchinis and Carrots is a dance of elegant, silky veggies with just the right crunch. Enhanced with the herbs, our cauliflower develops a complex flavor with only a hint of sweetness. Because it’s cooked on the skillet, the cauliflower remains juicy and firm, not dry or mushy. With the help of the herbs and a leek, the herbed cauliflower develops a spectacular flavor. Though cooked without any cream or butter, it feels velvety. Are you curious what inspired this dish? Only one thing: My Mom’s love for the veggies and herbs. Make this recipe yours and enjoy! Vegan Tomato Fennel Soup: Best and Lightest!By foodjoyaThe Vegan Tomato Fennel Soup will impress you (and your S.O.) with creaminess, sweetness, aroma, and subtle anise flavors. And yet, this soup is made without cream, cheese, sugar, sweeteners or substitutes. Not a dollop, not a pinch. Try this luscious easy Vegan Tomato Fennel soup! It's perfect as an appetizer or light lunch. Before you start, note that we roast tomatoes until they are soft, but not burned. To intensify sweetness, we finish the pureed tomatoes on the stove. Do you agree that soups should be light and flavorful without dairy fat or sugars? What is your favorite tomato soup?Green Beans with Almonds, Parsley and GarlicBy foodjoyaGreen Beans with Almonds, parsley, and garlic is an easy, foolproof way to cook the green beans. Bite by bite, this recipe yields a delicious taste and a slightly crunchy texture. The beans turn out perfectly tender - not mushy and not watery. The secret to our Green Beans with Almonds is that we first blanch them using the technique from The Cook's Illustrated cookbook. See Cook’s Illustrated, Perfect Vegetables (2003).Roasted Jerusalem Artichokes: New Veggie to LoveBy foodjoyaRoasted Jerusalem Artichokes (aka sunchokes) are a fantastic, healthy, easy side dish. They have a mild creamy, nutty flavor similar to water chestnuts. Did you know that Roasted Jerusalem artichokes are nutritional powerhouses? These quaint root veggies contain iron, potassium, phosphorus, magnesium and water-soluble vitamins. See SFGATE, Health Benefits of Jerusalem Artichokes. Sunchokes are also high in inulin, an indigestible starchy substance that helps manage weight and prevent diabetes. See WebMD, Inulin.Red Lentil Soup with Red Bell Peppers and TomatoesBy foodjoyaThis is the best - absolutely the best - red lentil soup we have ever tried, including renowned ethnic restaurants and top selling cookbooks. Red Lentil Soup with Red Bell Peppers and Tomatoes is unusually flavorful. The flavor comes from the slowly cooked thyme, marjoram, grains of paradise (<- these can be substituted with black peppercorns), parsley, cayenne powder, caramelized diced tomatoes ... and your favorite tomato sauce, also caramelized. (The use of the caramelized sauce is the secret to the rich taste of the soup.) Though light (in fat and calories), the Red Lentil Soup is both nourishing and satisfying. With the meticuloulsy selected herbs and ingredients, this soup will always turn out good, we promise! (In fact, the soup is so good that our 4 year old eats a full bowl every time.) Sweet Potato Feta Salad Infused with Lemon: SpectacularBy foodjoyaJamie Oliver's potato salad with cilantro and feta inspired our Sweet Potato Feta Salad. Just as the original, our version will impress your palate with fresh, varied flavors. We altered (healthified) the recipe by (a) using only sweet potatoes, (b) adding sumac (to reduce sweetness and intensify citrus), and (c) finely chopping a little Feta. These ingredients plus cilantro and Fresnos create a spectacular, multi-faced flavor. Did you expect THAT MUCH flavor from a humble sweet potato? This salad complements any dish, but tastes best with roasted salmon (or, for omnivores, chicken).
