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White Bean Kale Stew, White Bean Stew with Parmesan, Rosemary, Vegetarian by Foodjoya

170 March 17, 2020 Gluten-free

White Bean Kale Stew: How to Infuse This Goodness with Flavor

Looking for a bowl of comfort this season? How about a nourishing, vegetarian, gluten-free soup that requires minimum of your active time? The White Bean Kale Stew is perfect for your entire family.  Infused with fresh rosemary and parmesan rind or pieces, this stew takes white beans (cannellini) to a new level.  The stew is creamy, but without any cream (parmesan rind or pieces work magic!).  Because it’s hearty and mild,  even your kids will enjoy it.  Most amazingly, this soup simmers quietly by itself while you’re working from home or enjoying your personal time. And don’t despair if you can’t find the main ingredients at your local grocer’s nowadays. I included below a recommendation for you where to find organic cannellini beans online.

Here’s a personal tip:  When cooking beans (but not lentils) of any kind, I usually change the water twice. This step makes them easier to digest. The recipe below, however, calls for a single change of water.  If you have the time, I recommend changing the water twice and then proceeding to cook until they are soft.  

Low Glycemic • Gluten-free • Vegetarian • Nutrient-dense • Delicious • Easy

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