Below, we are introducing a vegan, remarkably healthy Black Lentil Soup suitable for most diets. It’s one of the most flavorful ways that you can cook your black lentils (aka beluga lentils). The result is a hearty, comforting and yet vegan dish. The inspiration for this soup was the Black Lentil Ragu by Ali Güngörmüş. See Ali Güngörmüs, Das Kochbuch (German) (Oct. 20, 2008).
Vegan • Gluten-, Grain- and Potato-free • Low Glycemic • Suitable for Diabetics • Quick and Easy • Delicious
As I am sharing with you the Vegan Black Lentil Soup recipe, I wish to thank my Mom. She discovered or conceived many recipes on this blog. She enjoys bountiful flavors found in the Middle Eastern cuisine and searches through myriads of books to find the right inspiration. Mom discovered the prototype for the Vegan Black Lentil Soup in a German cookbook by Ali Güngörmüş. See Ali Güngörmüs, Das Kochbuch (German) (Oct. 20, 2008); see also a Wikipedia article about Mr. Güngörmüş. And she was right on! This hearty and comforting soup is infused with subtle flavors from ginger and orange zest. Before bringing this recipe to you, we've substantially modified it. Most importantly, we cook our black lentils (beluga lentils) separately and thoroughly before adding them to the soup. (The original recipe would have you sauté the lentils with onions and tomatoes for about 15-18 minutes.) To add more flavor to our Vegan Black Lentil Soup, we use a high-quality tomato sauce in place of the diced tomatoes. Rather than the starchy conventional potato, we use the Japanese sweet potato. We also omit sugar, brown butter, and Crema di Balsamico. Finally, we double the amounts of orange zest and our favorite, incredibly versatile herb - thyme.
In a 5.5-quart Dutch oven or pot, combine 10 cups of hot water with organic black lentils (beluga lentils). Add a bay leaf. Simmer gently with lid ajar for about 25 minutes.
Meanwhile, in a large 9-inch pan, warm up all of the oil over medium heat. Add shallot, thyme and garlic and saute until translucent, about 5 minutes. Now add the Japanese sweet potato and 1 cup of broth. Increase heat to high and cook until the potatoes are semi-soft, for about 5 minutes.
Next, add tomato sauce, tomato paste, ginger, freshly ground black peppercorns or grains of paradise , and orange zest and mix well. Bring the mixture to boil over high heat. Reduce heat to very low and cook uncovered, periodically stirring, for 20 to 25 minutes.
If you have excess liquid in pot with the lentils, scoop out or drain the excess liquid. Discard the bay leaf. Pour the base into the lentils and stir. If you want your soup thinner, add up to 1 cup of broth. Over medium-high, cook the soup for about 5 minutes.
Pour the Vegan Black Lentil Soup into your favorite bowls and top with roasted unsalted macadamia nuts.
Ingredients
Directions
In a 5.5-quart Dutch oven or pot, combine 10 cups of hot water with organic black lentils (beluga lentils). Add a bay leaf. Simmer gently with lid ajar for about 25 minutes.
Meanwhile, in a large 9-inch pan, warm up all of the oil over medium heat. Add shallot, thyme and garlic and saute until translucent, about 5 minutes. Now add the Japanese sweet potato and 1 cup of broth. Increase heat to high and cook until the potatoes are semi-soft, for about 5 minutes.
Next, add tomato sauce, tomato paste, ginger, freshly ground black peppercorns or grains of paradise , and orange zest and mix well. Bring the mixture to boil over high heat. Reduce heat to very low and cook uncovered, periodically stirring, for 20 to 25 minutes.
If you have excess liquid in pot with the lentils, scoop out or drain the excess liquid. Discard the bay leaf. Pour the base into the lentils and stir. If you want your soup thinner, add up to 1 cup of broth. Over medium-high, cook the soup for about 5 minutes.
Pour the Vegan Black Lentil Soup into your favorite bowls and top with roasted unsalted macadamia nuts.