foodjoya

106 March 27, 2019 Paleo-friendly

Almond Orange Cake Paleo: How to Have Sunshine for Dessert

Introducing a unique, decadent – and healthy! – dessert for your special occasion! The Almond Orange Cake (Paleo) is made with just a few ingredients, including a handful of macadamia nuts and half a cup of honey. Yet, it’s moist, with just the right density, tender and aromatic. The secret? This cake uses whole oranges (including their peel) that are first boiled and then pureed. Because it is flourless, grain-free and relatively light, the Almond Orange Cake (Paleo) is perfect for Passover, Valentine’s Day, or any special occasion!

Vegetarian • Paleo • Gluten-, Grain- and Potato-free • Low Glycemic • Suitable for Diabetics • Delicious

105 March 13, 2019 Dinners

Herbed Cauliflower: How to Make It Spectacular

What would it taste like if the veggies could dance? The recipe below embodies just that experience. With a meticulously chosen combination of herbs and carefully calculated cooking times, this recipe lets the flavors of the veggies bloom. And the best part yet? All the ingredients are quick & easy to find. Nothing fancy; other than the result, of course!

Vegan • Gluten-, Grain- and Potato-free • Low Glycemic • Suitable for Diabetics • Quick and Easy • Delicious

96 March 1, 2019 Low carb

Sautéed Cabbage and Leeks: Unexpectedly Decadent, Sweet, Tender

As you may already know, we hail from Eastern Europe. When I was growing up, much like borsch, sautéed cabbage was a staple in my family. And just as I refused to eat borsch, so too I eschewed this humble vegetable. When I learned the tricks of cooking vegetables to perfection and the secrets of using herbs, my attention eventually turned to this old staple. After a number of tries, this dish surpassed all expectations I had for this crucifer. With leeks, parsley (and if you like, a touch of tarragon), and cooked slowly to caramelize, Sautéed Cabbage is an unexpectedly decadent dish. And, as you will see from the recipe below, it’s easy to make on any day.

Vegan • Grain-, Potato-, and Nut-free • Low Glycemic • Gluten-free • Nutrient-dense • Delicious

96 February 27, 2019 Vegan

black lentil soup with macadamias: vegan, zesty and flavorful

Below, we are introducing a vegan, remarkably healthy Black Lentil Soup suitable for most diets. It’s one of the most flavorful ways that you can cook your black lentils (aka beluga lentils). The result is a hearty, comforting and yet vegan dish. The inspiration for this soup was the Black Lentil Ragu by Ali Güngörmüş. See Ali Güngörmüs, Das Kochbuch (German) (Oct. 20, 2008).

Vegan • Gluten-, Grain- and Potato-free • Low Glycemic • Suitable for Diabetics • Quick and Easy • Delicious

22 February 9, 2019 Grain-free

Chicken Pumpkin Soup: Just the Thing for Your Family

On a crispy winter day, a cup of a golden-toned chicken pumpkin soup overloaded with vegetables is just perfect! And it’s perfect for nearly everyone: this nourishing meal is gluten-free, grain-free, and low glycemic index! Note that this version calls for kabocha squash because you don’t need to peel it. And so long as you stay within the general recipe guidelines, you can modify this recipe as you wish. You can add your favorite non-starchy vegetables and even leave out some of the starchy ones (like parsnips and carrots). Are you wondering why I am using kabocha squash or pumpkin rather than a sweet potato? According to multiple trusted sources, root vegetables including sweet potatoes and carrots are likely to have high levels of lead. See, for example, lead in root vegetables, arsenic and lead in root vegetables.

When kabocha squash or pumpkins are in season, I make this soup for my loved ones (including a toddler!) every week. As a reward, I get to spend lunches and dinners with very happy eaters! This chicken pumpkin soup is nutritious and sustaining, but it is also quite light. Made without grain, and overloaded with vegetables, it won’t leave you feeling heavy. Another beauty of this soup is that it’s quite flexible. You can make substitutions, adding or removing vegetables to your liking. Go ahead and experiment! Try to use only cauliflower, or add broccoli, or even brussel sprouts! Though this recipe looks long, don’t be dismayed. It’s a rather carefree thing: while the broth is cooking, the vegetables are sautéing, and then you just combine the two! In the end, you’ll have a large stockpot brimful with a savory, sustaining meal!

Kid-friendly • Low Glycemic • Gluten-free • Nutrient-dense • Delicious • Easy