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Nutrient-dense, meticulous, unique recipes

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Gingery chickpeas with carrots, vegan, vegetarian, tomato sauce, lemon zest, by foodjoya

57 Vegan

Gingery Chickpeas with Carrots: Wholesome, yummy, healthy

Mung bean salad with sun-dried tomatoes gluten-free vegan by Foodjoya

95 Vegan

mung bean salad: vegan delight nourishing your health

gluten free macadamia cookie, flourless macadamia cookie recipe by foodjoya

86 Grain-free

Gluten free Macadamia cookie recipe: a Good-for-you delight

Grain-free

Pesto baked cod cut with a fork by foodjoya

87 May 30, 2019 Grain-free

Pesto Baked Cod: How to Cook Tender, Succulent Cod

This tender, succulent pesto baked cod will surpass any expectations – and any harbored biases against oftentimes bland white fish.  Adding pesto and selecting just the right cooking time turned our entire family into dedicated enthusiasts of this white fish.  

Thinking that it is bland and chewy, we used to turn to salmon and trout.  But then, after an exhaustive research, we learned that the right coating can help preserve and amplify its natural juices.  For this reason, some cooks recommend a mayo coating.  See https://www.epicurious.com/recipes/food/views/broiled-cod-with-fennel-and-orange;https://www.tasteofhome.com/recipes/parmesan-baked-cod/.  Moreover, when cooked properly, it becomes tender and succulent.  The best cooking method for this fish, in our experience and research, combines both broiling and baking. See, e.g., https://www.foodandwine.com/recipes/alaska-cod-parmesan-zucchini-noodles.

With careful modifications accounting for the thickness of the fillets, this delicious recipe works well with any other lean white fish such as halibut.  Before you turn to the recipe below, please note one caveat:  We are using our countertop convection oven for broiling and baking.

Vegetarian • Grain- and Potato-free • Low Glycemic • Gluten-free • Fast & easy • Delicious

Easy Asparagus recipe with Indian spices by Foodjoya

104 April 9, 2019 Dairy-free

Easy Asparagus Recipe: Perfectly Juicy and Zesty

Who doesn’t enjoy biting into juicy, crispy asparagus stalks? What if the seasoning enhanced asparagus’ light nutty flavor and caramelized skins? Our Easy Asparagus Recipe accomplishes just that. Cook asparagus this easy way and, in merely 10 minutes, you’ll be enjoying juicy, crispy, caramelized stalks.

Vegan • Gluten-, Grain- and Potato-free • Low Glycemic • Suitable for Diabetics • Quick and Easy •  Delicious


Herbed cauliflower with carrot zucchini by foodjoya

105 March 13, 2019 Dinners

Herbed Cauliflower: How to Make It Spectacular

What would it taste like if the veggies could dance? The recipe below embodies just that experience. With a meticulously chosen combination of herbs and carefully calculated cooking times, this recipe lets the flavors of the veggies bloom. And the best part yet? All the ingredients are quick & easy to find. Nothing fancy; other than the result, of course!

Vegan • Gluten-, Grain- and Potato-free • Low Glycemic • Suitable for Diabetics • Quick and Easy •  Delicious

chicken pumpkin soup grain-free by foodjoya

22 February 9, 2019 Grain-free

Chicken Pumpkin Soup: Just the Thing for Your Family

On a crispy winter day, a cup of a golden-toned chicken pumpkin soup overloaded with vegetables is just perfect! And it’s perfect for nearly everyone: this nourishing meal is gluten-free, grain-free, and low glycemic index! Note that this version calls for kabocha squash because you don’t need to peel it. And so long as you stay within the general recipe guidelines, you can modify this recipe as you wish. You can add your favorite non-starchy vegetables and even leave out some of the starchy ones (like parsnips and carrots). Are you wondering why I am using kabocha squash or pumpkin rather than a sweet potato? According to multiple trusted sources, root vegetables including sweet potatoes and carrots are likely to have high levels of lead. See, for example, lead in root vegetables, arsenic and lead in root vegetables.

When kabocha squash or pumpkins are in season, I make this soup for my loved ones (including a toddler!) every week. As a reward, I get to spend lunches and dinners with very happy eaters! This chicken pumpkin soup is nutritious and sustaining, but it is also quite light. Made without grain, and overloaded with vegetables, it won’t leave you feeling heavy. Another beauty of this soup is that it’s quite flexible. You can make substitutions, adding or removing vegetables to your liking. Go ahead and experiment! Try to use only cauliflower, or add broccoli, or even brussel sprouts! Though this recipe looks long, don’t be dismayed. It’s a rather carefree thing: while the broth is cooking, the vegetables are sautéing, and then you just combine the two! In the end, you’ll have a large stockpot brimful with a savory, sustaining meal!

Kid-friendly • Low Glycemic • Gluten-free • Nutrient-dense • Delicious • Easy

Sweet Potato Feta Salad infused with lemon, with cilantro, Fresno peppers, Feta cheese, sumac and olive oil, vegetarian, by Foodjoya

83 December 23, 2018 Dinners

Sweet potato salad infused with lemon: Spectacular

Vegetarian • Gluten-, grain- and potato-free • Easy • Out-of-this-world delicious

 

A close up view of roasted eggplant stacks with sweet potatoes, herbs and feta, displaying the layers, by Foodjoya

63 December 1, 2018 Dinners

Eggplant Stacks: When You Crave a Stunning Dinner

Vegetarian • Grain- and gluten-free • Paleo • Nutrient-dense • Delicious

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Gingery chickpeas with carrots, vegan, vegetarian, tomato sauce, lemon zest, by foodjoya

May 3, 2020 By foodjoya Leave a Comment

Gingery Chickpeas with Carrots: Wholesome, yummy, healthy

Gingery chickpeas with carrots are wonderful. This healthy treat is a perfect combination of warm flavors: carrots + ginger, chickpeas + tomatoes, parsley + lemon zest.

Read More

Mung bean salad with sun-dried tomatoes gluten-free vegan by Foodjoya

April 22, 2020 By foodjoya Leave a Comment

mung bean salad: vegan delight nourishing your health

This Mung Bean Salad is vegan, easy to make and uses limited easy to find ingredients: mung beans, sun-dried tomatoes, cilantro, mint, shallot, lemon juice.

Read More

gluten free macadamia cookie, flourless macadamia cookie recipe by foodjoya

April 14, 2020 By foodjoya Leave a Comment

Gluten free Macadamia cookie recipe: a Good-for-you delight

This gluten free macadamia cookie recipe results in a healthy dessert with an exceptionally moist texture. The cookies are flourless and sugar-free. Honey and apricots sweeten this delight.

Read More

Japanese sweet potato wedges by foodjoya

April 6, 2020 By foodjoya 1 Comment

Japanese Sweet Potato Wedges: How to Make Them Tasty

Our Japanese sweet potato wedges balance pleasant natural sweetness with paprika, coriander, cayenne, and your favorite herbs (dill or cilantro).

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warm butternut chickpea salad by foodjoya close up, butternut squash, garbanzo beans, vegan, vegetarian

April 1, 2020 By foodjoya Leave a Comment

Warm Butternut Chickpea Salad: Destined to Be Loved!

This Warm Butternut Chickpea Salad is a marriage of two ingredients and two spices meant to be together: butternut and chickpeas, curry and cinnamon.

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vegan ash top down by foodjoya

March 31, 2020 By foodjoya Leave a Comment

Vegan Ash: Persian Soup with Unforgettable Flavors

Vegan ash is an easier version of a famous Persian thick soup. Made with yellow peas, rice, walnuts and plenty of herbs, it’s nourishing and flavorful.

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White Bean Kale Stew, White Bean Stew with Parmesan, Rosemary, Vegetarian by Foodjoya

March 17, 2020 By foodjoya Leave a Comment

White Bean Kale Stew: How to Infuse This Goodness with Flavor

This is a superior, impeccable version of White Bean Kale Stew with rosemary, thyme, leeks and a generous amount of parmesan rind.

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Unless otherwise noted, all content on foodjoya.com is licensed and the original creation and property of foodjoya.com. You may use recipes from foodjoya.com only if your usage of the recipes strictly adheres to the following license criteria: (1) you must credit the recipe to foodjoya.com; (2) your credit must be linked back to the original recipe at foodjoya.com; and (3) you are not using any recipes from foodjoya.com for commercial purposes. You may use photographs from foodjoya.com only if you link each photograph you use back to the origianl location on our site; otherwise you are strictly prohibited from using the photographs from foodjoya.com.

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