• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Posts
  • Recipes
  • about
  • Contact
  • Affiliate Disclosure Policy
  • Shop Best Finds

Nutrient-dense, meticulous, unique recipes

Cookd Pro: A Genesis Child Theme for Food & Lifestyle Bloggers
Gingery chickpeas with carrots, vegan, vegetarian, tomato sauce, lemon zest, by foodjoya

57 Vegan

Gingery Chickpeas with Carrots: Wholesome, yummy, healthy

Mung bean salad with sun-dried tomatoes gluten-free vegan by Foodjoya

95 Vegan

mung bean salad: vegan delight nourishing your health

gluten free macadamia cookie, flourless macadamia cookie recipe by foodjoya

86 Grain-free

Gluten free Macadamia cookie recipe: a Good-for-you delight

Dairy-free

Polish Red Beet Soup, Polish Borscht Recipe, vegan beet soup with carrots parsnip parsley in a bowl by foodjoya

70 October 17, 2019 Dairy-free

Polish Red Beet Soup: Where Delicious Meets Easy

Polish red beet soup, or borscht, is nourishing, delicious and loved by children and adults alike!  But ordinarily it takes a long time to cook the traditional version with shredded cabbage, carrots, tomatoes, parsnips etc.  To make the matters worse, most common recipes would have you cook the broth separately and then sautee the vegetables likewise separately.  For this reason, I was quite skeptical when my husband told me about the holiday Polish barszcz that requires absolutely no sauteeing or shredding.  Instead, this beet soup consists of chopped beets, carrots, parsnip, celeriac, herbs and spices.  And the headline for this recipe may well be “set it and forget it.”  To my surprise, and I am surprised every time I make it, this soup is incredibly delicious.  For the sake of your taste buds and health, try it.  The red beet soup is perfect all around. 

Heart Healthy • Vegan • Low Glycemic • Gluten-free • Dairy-free • Nutrient-dense • Delicious • Easy

Delicata Squash Paleo Soup with Cauliflower, hazelnuts, vegan, vegetarian, dairy-free by Foodjoya

63 October 3, 2019 Dairy-free

Squash Soup with Cauliflower: Fall’s Favorite

Vegan • Nutrient-dense • Paleo • Grain-, gluten-, potato-free • Dairy-free • Delicious • Easy

Crema di Ceci e Rapini, chickpea puree with broccoli rabe, by foodjoya

74 August 21, 2019 Dairy-free

Chickpea Puree with Broccoli Rabe: Remake of an Italian Classic

Would you like to try an Italian version of hummus? Admittedly, chickpea puree with wilted greens is not known as hummus. But I cannot help but think of hummus when I enjoy this dish. The Italian version of hummus is free of tahini and Middle Eastern spices. On the other hand, Italian chickpea puree is thoroughly infused with spectacular herbs – rosemary and sage. Add a generous drizzle of your favorite olive oil to this dish, and you are in paradise.

In texture, the puree is much fluffier and less fatty than hummus. In our version, fluffiness comes from the baked Japanese sweet potato. (The traditional recipe uses a regular baked potato.) The wilted sharp greens (traditionally, dandelion greens, which we substitute with less sharp broccoli rabe) add a new dimension to the mild, cozy flavors of the dish. In addition to wilted greens, this dish pairs well with mild seafood, such as calamari, white fish, and shrimp … and a glass of white wine.

Heart Healthy • Vegan • Low Glycemic • Gluten-free • Dairy-free • Nutrient-dense • Delicious • Easy

Easy ratatouille recipe, vegan, paleo by foodjoya

78 August 21, 2019 Dairy-free

Ratatouille: Impeccable Yet Easy

A traditional French dish, ratatouille differs at the hand of every cook.  The basics, however, remain the same. In essence, it is a stew of summer vegetables – eggplant, tomatoes, zucchini, bell peppers and onions – that celebrates seasonal abundance.  Toss this dish with fish, cannellini beans,  or crackers, cheese and red wine, and you will enjoy a lovely Mediterranean meal.

Though ratatouille allows for many a variation, a few tips are critical to a tastier dish.  Cooking the vegetables in a correct order and slow simmering deepen the flavors.  It also ensures the right texture of the cooked vegetables. (For example, no one likes overcooked, soggy peppers. Bell peppers should therefore be added last to the dish.) Substituting some of the tomatoes with the tomato sauce reduce the cooking time and intensifies the flavor.  You will find all of these tips in the recipe below.

Low Glycemic • Gluten-free • Vegan • Nutrient-dense • Delicious • Easy

Easy Asparagus recipe with Indian spices by Foodjoya

104 April 9, 2019 Dairy-free

Easy Asparagus Recipe: Perfectly Juicy and Zesty

Who doesn’t enjoy biting into juicy, crispy asparagus stalks? What if the seasoning enhanced asparagus’ light nutty flavor and caramelized skins? Our Easy Asparagus Recipe accomplishes just that. Cook asparagus this easy way and, in merely 10 minutes, you’ll be enjoying juicy, crispy, caramelized stalks.

Vegan • Gluten-, Grain- and Potato-free • Low Glycemic • Suitable for Diabetics • Quick and Easy •  Delicious


Healthy Cookies for Kids and Adults, Paleo, flourless, gluten-free, sugar-free, sweetened with dried apricots and honey by Foodjoya

81 November 4, 2018 Dairy-free

flourless cookies: how to make them chewy and moist

Gluten-, grain- and potato-free • Low glycemic • Paleo • Quick and easy • Nutrient-dense • Sugar-free • Delicious

 

Next Page »

Primary Sidebar

Sign up to get interesting posts and updates!

Gingery chickpeas with carrots, vegan, vegetarian, tomato sauce, lemon zest, by foodjoya

May 3, 2020 By foodjoya Leave a Comment

Gingery Chickpeas with Carrots: Wholesome, yummy, healthy

Gingery chickpeas with carrots are wonderful. This healthy treat is a perfect combination of warm flavors: carrots + ginger, chickpeas + tomatoes, parsley + lemon zest.

Read More

Mung bean salad with sun-dried tomatoes gluten-free vegan by Foodjoya

April 22, 2020 By foodjoya Leave a Comment

mung bean salad: vegan delight nourishing your health

This Mung Bean Salad is vegan, easy to make and uses limited easy to find ingredients: mung beans, sun-dried tomatoes, cilantro, mint, shallot, lemon juice.

Read More

gluten free macadamia cookie, flourless macadamia cookie recipe by foodjoya

April 14, 2020 By foodjoya Leave a Comment

Gluten free Macadamia cookie recipe: a Good-for-you delight

This gluten free macadamia cookie recipe results in a healthy dessert with an exceptionally moist texture. The cookies are flourless and sugar-free. Honey and apricots sweeten this delight.

Read More

Japanese sweet potato wedges by foodjoya

April 6, 2020 By foodjoya 1 Comment

Japanese Sweet Potato Wedges: How to Make Them Tasty

Our Japanese sweet potato wedges balance pleasant natural sweetness with paprika, coriander, cayenne, and your favorite herbs (dill or cilantro).

Read More

warm butternut chickpea salad by foodjoya close up, butternut squash, garbanzo beans, vegan, vegetarian

April 1, 2020 By foodjoya Leave a Comment

Warm Butternut Chickpea Salad: Destined to Be Loved!

This Warm Butternut Chickpea Salad is a marriage of two ingredients and two spices meant to be together: butternut and chickpeas, curry and cinnamon.

Read More

vegan ash top down by foodjoya

March 31, 2020 By foodjoya Leave a Comment

Vegan Ash: Persian Soup with Unforgettable Flavors

Vegan ash is an easier version of a famous Persian thick soup. Made with yellow peas, rice, walnuts and plenty of herbs, it’s nourishing and flavorful.

Read More

White Bean Kale Stew, White Bean Stew with Parmesan, Rosemary, Vegetarian by Foodjoya

March 17, 2020 By foodjoya Leave a Comment

White Bean Kale Stew: How to Infuse This Goodness with Flavor

This is a superior, impeccable version of White Bean Kale Stew with rosemary, thyme, leeks and a generous amount of parmesan rind.

Read More

Footer

ENJOY MY RECIPES?
GET FREE RECIPES AND EXCLUSIVE GOODIES TO YOUR INBOX

We send updates. We don’t spam.

Unless otherwise noted, all content on foodjoya.com is licensed and the original creation and property of foodjoya.com. You may use recipes from foodjoya.com only if your usage of the recipes strictly adheres to the following license criteria: (1) you must credit the recipe to foodjoya.com; (2) your credit must be linked back to the original recipe at foodjoya.com; and (3) you are not using any recipes from foodjoya.com for commercial purposes. You may use photographs from foodjoya.com only if you link each photograph you use back to the origianl location on our site; otherwise you are strictly prohibited from using the photographs from foodjoya.com.

Maintained by WebOfTwo | Hosted on Fly Wheel