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Nutrient-dense, meticulous, unique recipes

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Whole30-friendly

chicken pumpkin soup grain-free by foodjoya

22 February 9, 2019 Grain-free

Chicken Pumpkin Soup: Just the Thing for Your Family

On a crispy winter day, a cup of a golden-toned chicken pumpkin soup overloaded with vegetables is just perfect! And it’s perfect for nearly everyone: this nourishing meal is gluten-free, grain-free, and low glycemic index! Note that this version calls for kabocha squash because you don’t need to peel it. And so long as you stay within the general recipe guidelines, you can modify this recipe as you wish. You can add your favorite non-starchy vegetables and even leave out some of the starchy ones (like parsnips and carrots). Are you wondering why I am using kabocha squash or pumpkin rather than a sweet potato? According to multiple trusted sources, root vegetables including sweet potatoes and carrots are likely to have high levels of lead. See, for example, lead in root vegetables, arsenic and lead in root vegetables.

When kabocha squash or pumpkins are in season, I make this soup for my loved ones (including a toddler!) every week. As a reward, I get to spend lunches and dinners with very happy eaters! This chicken pumpkin soup is nutritious and sustaining, but it is also quite light. Made without grain, and overloaded with vegetables, it won’t leave you feeling heavy. Another beauty of this soup is that it’s quite flexible. You can make substitutions, adding or removing vegetables to your liking. Go ahead and experiment! Try to use only cauliflower, or add broccoli, or even brussel sprouts! Though this recipe looks long, don’t be dismayed. It’s a rather carefree thing: while the broth is cooking, the vegetables are sautéing, and then you just combine the two! In the end, you’ll have a large stockpot brimful with a savory, sustaining meal!

Kid-friendly • Low Glycemic • Gluten-free • Nutrient-dense • Delicious • Easy

Healthy Cookies for Kids and Adults, Paleo, flourless, gluten-free, sugar-free, sweetened with dried apricots and honey by Foodjoya

83 November 4, 2018 Dairy-free

flourless cookies: how to make them chewy and moist

Gluten-, grain- and potato-free • Low glycemic • Paleo • Quick and easy • Nutrient-dense • Sugar-free • Delicious

 

Roasted Brussel Sprouts with Spicy Carrots, Herbs, Lime Juice by Foodjoya

65 November 2, 2018 Dairy-free

Roasted Brussel Sprouts with Spicy Carrots: Novel and Zesty

Vegan • Gluten-, grain- and potato-free • Low carb • Low glycemic • Quick and easy • Nutrient-dense • Nut-free • Delicious

 

Roasted Jerusalem artichokes with thyme vegan, paleo, diabetic suitable, Foodjoya

46 October 26, 2018 Gluten-free

Roasted Jerusalem artichokes with thyme: a unique, irresistible side

Ever wondered how to cook Jerusalem artichokes a/k/a sunchokes? Our Roasted Jerusalem artichokes with thyme hold the perfect – and easy – answer. They will remind you the taste of water chestnuts. Because we roast Jerusalem artichokes at a high temperature, they turn out slightly nutty and juicy on the inside and crisp on the outside. Thyme, a particularly versatile herb, adds a pleasant dimension to the slightly nutty taste of sunchokes. This irresistible, unique side fits most diets, including gluten-free, grain-free, diabetic, low glycemic, and vegan. Ready to try Roasted Jerusalem artichokes with thyme?

Vegan • Gluten-, Grain- and Potato-free • Low Glycemic • Suitable for Diabetics • Quick and Easy •  Delicious

Eggplant Caviar (French) with Thyme-Roasted Tomatoes and Herbs (Paleo, Vegan, Keto, Plant-based) in a white dish on a beige tablecloth by Foodjoya.

47 October 16, 2018 Dairy-free

Eggplant Caviar with Herbs, Thyme-Roasted Tomatoes

Plant-based • Vegan • Grain-free, paleo, nut-free • Low carb • Low glycemic • Nutrient-dense • Delicious

Roasted acorn squash (winter squash) with spices, avocado oil, served next to cilantro and mint by Foodjoya.

34 October 14, 2018 Dairy-free

winter squash with coriander, chili, cayenne

Plant-based • Vegan • Grain-free, paleo, nut-free • Nutrient-dense • Delicious

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Unless otherwise noted, all content on foodjoya.com is licensed and the original creation and property of foodjoya.com. You may use recipes from foodjoya.com only if your usage of the recipes strictly adheres to the following license criteria: (1) you must credit the recipe to foodjoya.com; (2) your credit must be linked back to the original recipe at foodjoya.com; and (3) you are not using any recipes from foodjoya.com for commercial purposes. You may use photographs from foodjoya.com only if you link each photograph you use back to the origianl location on our site; otherwise you are strictly prohibited from using the photographs from foodjoya.com.

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