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Nutrient-dense, meticulous, unique recipes

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Soups

Polish Red Beet Soup, Polish Borscht Recipe, vegan beet soup with carrots parsnip parsley in a bowl by foodjoya

74 October 17, 2019 Dairy-free

Polish Red Beet Soup: Where Delicious Meets Easy

Polish red beet soup, or borscht, is nourishing, delicious and loved by children and adults alike!  But ordinarily it takes a long time to cook the traditional version with shredded cabbage, carrots, tomatoes, parsnips etc.  To make the matters worse, most common recipes would have you cook the broth separately and then sautee the vegetables likewise separately.  For this reason, I was quite skeptical when my husband told me about the holiday Polish barszcz that requires absolutely no sauteeing or shredding.  Instead, this beet soup consists of chopped beets, carrots, parsnip, celeriac, herbs and spices.  And the headline for this recipe may well be “set it and forget it.”  To my surprise, and I am surprised every time I make it, this soup is incredibly delicious.  For the sake of your taste buds and health, try it.  The red beet soup is perfect all around. 

Heart Healthy • Vegan • Low Glycemic • Gluten-free • Dairy-free • Nutrient-dense • Delicious • Easy

Delicata Squash Paleo Soup with Cauliflower, hazelnuts, vegan, vegetarian, dairy-free by Foodjoya

63 October 3, 2019 Dairy-free

Squash Soup with Cauliflower: Fall’s Favorite

Vegan • Nutrient-dense • Paleo • Grain-, gluten-, potato-free • Dairy-free • Delicious • Easy

Herbed cauliflower with carrot zucchini by foodjoya

105 March 13, 2019 Dinners

Herbed Cauliflower: How to Make It Spectacular

What would it taste like if the veggies could dance? The recipe below embodies just that experience. With a meticulously chosen combination of herbs and carefully calculated cooking times, this recipe lets the flavors of the veggies bloom. And the best part yet? All the ingredients are quick & easy to find. Nothing fancy; other than the result, of course!

Vegan • Gluten-, Grain- and Potato-free • Low Glycemic • Suitable for Diabetics • Quick and Easy •  Delicious

chicken pumpkin soup grain-free by foodjoya

22 February 9, 2019 Grain-free

Chicken Pumpkin Soup: Just the Thing for Your Family

On a crispy winter day, a cup of a golden-toned chicken pumpkin soup overloaded with vegetables is just perfect! And it’s perfect for nearly everyone: this nourishing meal is gluten-free, grain-free, and low glycemic index! Note that this version calls for kabocha squash because you don’t need to peel it. And so long as you stay within the general recipe guidelines, you can modify this recipe as you wish. You can add your favorite non-starchy vegetables and even leave out some of the starchy ones (like parsnips and carrots). Are you wondering why I am using kabocha squash or pumpkin rather than a sweet potato? According to multiple trusted sources, root vegetables including sweet potatoes and carrots are likely to have high levels of lead. See, for example, lead in root vegetables, arsenic and lead in root vegetables.

When kabocha squash or pumpkins are in season, I make this soup for my loved ones (including a toddler!) every week. As a reward, I get to spend lunches and dinners with very happy eaters! This chicken pumpkin soup is nutritious and sustaining, but it is also quite light. Made without grain, and overloaded with vegetables, it won’t leave you feeling heavy. Another beauty of this soup is that it’s quite flexible. You can make substitutions, adding or removing vegetables to your liking. Go ahead and experiment! Try to use only cauliflower, or add broccoli, or even brussel sprouts! Though this recipe looks long, don’t be dismayed. It’s a rather carefree thing: while the broth is cooking, the vegetables are sautéing, and then you just combine the two! In the end, you’ll have a large stockpot brimful with a savory, sustaining meal!

Kid-friendly • Low Glycemic • Gluten-free • Nutrient-dense • Delicious • Easy

Paleo Borscht, Mom's, vegan by Foodjoya

26 October 2, 2018 Dairy-free

Beet Soup, Borsch: Make the Most of Your Veggies

Nutrient-dense • Vegetarian • Vegan • Grain-, gluten-, potato-, and nut-free • Low glycemic • Low fat • Paleo • Delicious

 

Vegan butternut squash soup with fennel by Foodjoya

39 October 1, 2018 Dairy-free

Butternut Squash Bisque with Fennel: Elegant, Silky

Vegan • Gluten-, grain- and potato-free • Paleo • Low Glycemic • Delicious • Easy

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Unless otherwise noted, all content on foodjoya.com is licensed and the original creation and property of foodjoya.com. You may use recipes from foodjoya.com only if your usage of the recipes strictly adheres to the following license criteria: (1) you must credit the recipe to foodjoya.com; (2) your credit must be linked back to the original recipe at foodjoya.com; and (3) you are not using any recipes from foodjoya.com for commercial purposes. You may use photographs from foodjoya.com only if you link each photograph you use back to the origianl location on our site; otherwise you are strictly prohibited from using the photographs from foodjoya.com.

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